Self-coached but sharper together

Your coaching partner for the journey

You coach yourself — and you're good at it. Tempo shares the load. The data analysis, the outside perspective, the 10 PM reassurance. Your decisions, your progress, your journey. Just sharper together.

Start Your Free Trial See How It Works
14 days free. No credit card required.
The weight

You love coaching yourself.
Doing it alone is what's exhausting.

Every run brings decisions. Every niggle brings doubt. Every podcast brings more questions. You're drowning in information but starving for confirmation.

Am I running my easy runs too fast?
Should I skip today's workout? I feel off.
Is this niggle something to worry about?
Did I peak too early for my goal race?
How it works

Talk through it — like having a coach sitting next to you

Tempo knows your data, your history, your goals. Ask anything. Push back. Think together.

Morning decision — HRV is down, but subjective feel is good. Tempo run planned.
You
HRV is down but I feel good. Tempo run today?
Tempo
Your HRV drop is modest. Combined with good subjective feel, you could do it. Start conservatively — if you hit 3K feeling strong, proceed as planned. If effort feels high, convert to steady state.
You
That's what I was thinking. Let's do it.
Inside Tempo

Everything starts with the conversation

Tempo daily briefing screen
Morning briefing

Wake up to a coaching perspective, not just numbers

Your HRV, sleep, and readiness — interpreted through the lens of your training plan and goals. Tempo tells you what it means for today's session before you even ask.

Tempo training overview screen
Training week

Your week at a glance — with coaching context baked in

See your planned sessions, completed work, and load trends. Tempo flags when you're pushing too hard or have room to do more — the kind of nudge a coach gives between sessions.

Tempo activity analysis screen
Post-run analysis

Every run reviewed like you have a coach watching the data

Pace, heart rate, cadence, and conditions — all cross-referenced with your training history. Tempo catches what Garmin can't: the patterns that matter for your next decision.

The difference

Most coaching apps tell you what to do. Tempo thinks with you.

Your data, interpreted

Syncs with Garmin, WHOOP, Oura, and more. But instead of just showing you charts, Tempo connects your data to real coaching insights in conversation.

Real dialogue

Ask follow-up questions. Push back. Explore options. This is a conversation with a knowledgeable partner, not a notification from an algorithm.

Available 24/7

Late-night race anxiety. Morning planning dilemma. Post-run analysis. Tempo is there when you need to think through a decision — not on a schedule.

Respects your autonomy

Tempo proposes and explains the trade-offs. You evaluate and decide. The final call is always yours — that's the whole point.

Built for you

For runners who coach themselves — and want to keep it that way

You've read at least one running book and highlighted passages
You have opinions about training philosophy
You track your data and adjust plans based on feel
You've considered a coach but don't want to give up control
You'd rather understand WHY than just be told WHAT
You enjoy the process — you just want someone to share the load
Simple pricing

The cost of sharing the load

Human Coach

€500/month

And they might not listen. Generic plan, monthly check-in, you give up control.

Training App

€15/month

Tells you what to do. You already know what to do. That was never the problem.

Tempo

€20/month

A thinking partner who knows your data, respects your judgment, and is there when you need it. 14-day free trial, no card required.

Still your journey.
Still your decisions.
Just sharper together.

No more late-night spirals alone. No more second-guessing without backup. No more carrying all the weight yourself.

Start Your Free Trial
14 days free. No credit card required.