You're already your own coach. You just don't have to be alone in it.
Connect your watch. Tempo reads the history and opens with what it already knows — not a blank chat. Costs and alternatives on the table; the call still yours.
No card. In the App Store and on Google Play.
While your history was loading, I read all of it — 25 runs, 349 km, 21 days on your feet this month. Here's what I already know.
You held 80 km weeks like routine. July 4th: a 40:27 10k — inside a normal week, no taper. Saturday: 69 km and 4,000 m of climbing, average HR 144 bpm. Engine never left aerobic. That's the most impressive number in your file.
From that: threshold around 4:05–4:10/km. Several "easy" days (like 4:50/km) actually sit in steady — fine when fresh, costly when legs need absorption.
I can see where you've been. Data can't tell me where you're pointed — was Saturday the peak, or a step toward something bigger?
That threshold feels optimistic.
It's from your five hardest sessions — but tell me what felt wrong and I'll re-look.
What Tempo brings. What you bring. What stays yours.
The mirror
Your data read continuously. Costs and alternatives named in plain words.
The judgment
Felt sense, goals, what you're willing to risk. The call is always yours.
The plan
Tempo never decides over your head. Every change stays your change.
Where that opener came from.
Tempo does the homework continuously, so the conversation starts informed — never from a blank page.
History, already there
Garmin, Whoop, Oura and more — runs, HRV, load synced. No pasting.
Every run, read
Splits, drift, effort — as the run lands, in numbers not adjectives.
It remembers
The niggle, the goal, the preference — say it once. Not a smart stranger.
Start wherever you train.
Three ways in. Same Tempo.
14 days free on every plan. No card to start. Cancel anytime.
- Full dialogue with Tempo
- Pay as you go
- Cancel anytime
- Everything in Monthly
- Two months free (€190 vs €228)
- One payment for the year
- Everything in Annual
- All future features included
- Your €9 price never moves
Every plan starts with the same free 14 days — you pick a plan when the trial ends. Early adopter: a €9 seat, for the first 1,000 runners only.
You're already your own coach.
You just don't have to be alone in it.
Start free — 14 daysNo card. In the App Store and on Google Play.